The Best Haircare Routine to Stop Hair Fall

Hair fall is a widespread concern with multiple triggers such as stress, hormonal imbalances, inadequate nutrition, scalp problems, and damage from heat or chemical treatments. The positive news is that with a regular hair care routine, healthy habits, and the right products, you can minimise hair fall and promote stronger, healthier hair growth.

Understand Why Your Hair is Falling

Before diving into routine, it helps to know what might be triggering your hair to shed:

• Scalp & root health: An unhealthy scalp—whether due to buildup, poor blood circulation, or inflammation—results in weaker hair strands.
• Hair damage: Regular use of heat tools, chemical treatments like bleaching or perms, and aggressive brushing can all lead to hair breakage and increased hair fall.
• Lifestyle & diet: Lack of protein, iron, vitamins; stress; poor sleep; all impact the hair growth cycle.
• Genetics/hormones: Some hair fall is normal or linked to hormonal fluctuations such as postpartum changes, menopause, or thyroid issues. Identifying the underlying cause is crucial so you can choose the right treatments and products—otherwise, you may only be addressing the symptoms instead of the root problem.

Build a Smart Routine to Stop Hair Fall

Here’s a step-by-step routine you can follow. Adjust frequency according to your hair type & concern level.

Step A: Pre-Wash & Scalp Care

• Gently massage your scalp with your fingertips or a scalp massager for 2–3 minutes to stimulate blood flow and support healthy hair follicles.
• If your scalp is oily, itchy, or prone to buildup, use a mild scalp scrub or clarifying shampoo once a week.
• Apply a nourishing hair oil or treatment before washing your hair to protect the strands and strengthen the roots.

Step B: Shampooing

• Pick a gentle anti-hair fall shampoo suited to your specific concern—whether it’s breakage, stress-induced hair fall, or thinning—and avoid harsh sulfates if your scalp is sensitive.
• Work the shampoo into your scalp and allow the lather to flow through to the ends. Rinse well using lukewarm, not hot, water.
• Washing your hair 2–3 times a week is ideal for most people. If your scalp is oily, you may need to wash more often, but avoid shampooing heavily every day.
  

Step C: Conditioner / Treatment

• Always follow your shampoo with a conditioner, focusing on the mid-lengths to ends to reinforce strength and prevent breakage.
• Incorporate a deep treatment mask or a nutrient-rich leave-in product once a week to provide extra strengthening and nourishment.
  

Step D: Leave-On & Styling Protection

• After washing, apply a leave-in serum or spray enriched with proteins, peptides, or nutrients to help reduce hair fall.
• Always use a heat protectant before styling, and try to limit heat tools whenever possible.
• Avoid tight hairstyles like ponytails or buns that put constant strain on the roots.
  
  

Step E: Lifestyle & Maintenance

• Ensure your diet includes sufficient protein, iron, zinc, vitamin D, and omega-3 fatty acids, as hair is primarily made of protein (keratin).
• Aim for 7–8 hours of sleep each night, since stress and poor rest can worsen hair fall.
• Shield your hair from UV rays, pollution, and wind by wearing protective headwear or using protective hair sprays when outdoors.
• Stay consistent—reducing hair fall and promoting new growth takes time, with visible results usually appearing in 6–12 weeks.

Product Recommendations

Here are five excellent products you can plug into your routine—each here is suited to the hair-fall concern.

Here’s a quick breakdown of each and how they fit into the routine:

• The Ordinary Multi-Peptide Serum for Hair Density: A lightweight, leave-in formula designed to support hair density and target hair fall at the roots—ideal for post-wash treatment.
• The INKEY List Caffeine Stimulating Scalp Treatment: A scalp treatment formulated to stimulate hair follicles and reduce hair fall—perfect for use before washing or as part of your nighttime routine.
• K18 BIOMIMETIC HAIRSCIENCE Damage Shield pH Protective Shampoo: A strengthening shampoo that helps repair damage, enhance hair resilience, and minimise breakage—suitable for hair fall caused by damage.
• Augustinus Bader The Shampoo: A luxury shampoo that promotes a healthy scalp and stronger roots, ideal for anyone seeking a premium hair care solution.

Final Word

Hair fall may not be completely reversible, but it can certainly be reduced. With a consistent hair care routine, effective products, and proper scalp and lifestyle support, you can noticeably decrease shedding, strengthen your hair, and encourage healthier growth.

At Luxe by Kan, you’ll find a specially selected range of anti-hair fall shampoos and treatments tailored to different hair types, budgets, and levels of concern. Begin your routine now, stay consistent, and give your hair the care it needs to rebuild strength.

Stronger roots today lead to healthier hair tomorrow.